Tapioca Pearl Pudding with Lychees and Mango Recipe

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Tapioca Pearl Pudding with Lychees and Mango
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Ingredients:

Directions:

  1. Bring water to a boil in a heavy medium saucepan, then stir in tapioca. Simmer, stirring often, 10 minutes. Cover and remove from heat. Let stand until most of pearls are translucent, 25 to 30 minutes.
  2. Drain syrup from lychees into a small saucepan and add sugar, zest, ginger, and 1/4 teaspoon salt. Simmer, stirring occasionally, 10 minutes, then remove from heat and let stand 5 minutes.
  3. Coarsely chop lychees and put in a bowl with mango. Drain tapioca in a colander and rinse under cold water until cool, then add to fruit. Strain syrup though a fine- mesh sieve into fruit. Stir in lime juice and let stand 1 hour for flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.8 Kcal (192 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.94mg 0%
Potassium 96.66mg 2%
Total Carbs 11.53g 4%
Sugars 10.76g 43%
Dietary Fiber 1.13g 5%
Protein 0.57g 1%
Vitamin C 20.6mg 34%
Iron 0.9mg 5%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 15.19 Kcal (64 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.97mg 0%
Potassium 32.05mg 2%
Total Carbs 3.82g 4%
Sugars 3.57g 43%
Dietary Fiber 0.37g 5%
Protein 0.19g 1%
Vitamin C 6.8mg 34%
Iron 0.3mg 5%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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