Directions:
- Peel the pineapple and cut the flesh into cubes
- In a dry frying pan, toast separately the cashews and coconut until lightly browned, then set aside to cool
- Mix together the cream, honey and rum to taste and pour this mixture over the pineapple cubes.
- Reserve some of the toasted cashews and coconut to use as a garnish then add the remainder to the pineapple
- Mix well and place in the refrigerator to chill
- Before serving , garnish with the reserved cashews and coconut slivers...............
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.75 Kcal (648 kJ) | ||
| Calories from fat | 111.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 11.19mg | 4% | |
| Sodium | 14.88mg | 1% | |
| Potassium | 182.2mg | 4% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 258.72 Kcal (1083 kJ) | ||
| Calories from fat | 185.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.64g | 19% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 4% | |
| Sodium | 24.87mg | 1% | |
| Potassium | 304.6mg | 4% | |
| Total Carbs | 14.57g | 3% | |
| Sugars | 4.27g | 10% | |
| Dietary Fiber | 1.16g | 3% | |
| Protein | 7.64g | 9% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 2.3mg | 8% | |
| Calcium | 68mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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