Directions:
- Heat cooker and add oil.
- Brown chops.
- Combine seasonings, brown sugar, lemon juice, onion and water.
- Pour over meat.
- Sprinkle olives over top.
- Close cover securely.
- Place pressure regulator on vent pipe and cook 15 minutes at 15 pounds pressure.
- Let pressure drop of its own accord.
- Remove meat, thicken gravy if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80 Kcal (335 kJ) | ||
| Calories from fat | 22.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Sodium | 99.18mg | 4% | |
| Potassium | 67.86mg | 1% | |
| Total Carbs | 14.81g | 5% | |
| Sugars | 13g | 52% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.77 Kcal (338 kJ) | ||
| Calories from fat | 22.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Sodium | 100.14mg | 4% | |
| Potassium | 68.52mg | 1% | |
| Total Carbs | 14.96g | 5% | |
| Sugars | 13.12g | 52% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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