Rosemary Pork Chops Recipe

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Rosemary Pork Chops
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Mince and mash garlic to a paste with a pinch of salt, then stir together with rosemary, oil, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Rub mixture all over chops.
  3. Broil chops on a broiler pan about 4 inches from heat, turning once, until just cooked through, about 8 minutes total.
  4. Let stand 5 minutes.
  5. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.97 Kcal (1943 kJ)
Calories from fat 278.56 Kcal
% Daily Value*
Total Fat 30.95g 48%
Cholesterol 151.36mg 50%
Sodium 143.33mg 6%
Potassium 640.59mg 14%
Total Carbs 0.82g 0%
Sugars 0.02g 0%
Dietary Fiber 0.09g 0%
Protein 47.76g 96%
Vitamin C 0.8mg 1%
Iron 1.8mg 10%
Calcium 108.9mg 11%
Amount Per 100 g
Calories 253.31 Kcal (1061 kJ)
Calories from fat 152.08 Kcal
% Daily Value*
Total Fat 16.9g 48%
Cholesterol 82.63mg 50%
Sodium 78.25mg 6%
Potassium 349.74mg 14%
Total Carbs 0.45g 0%
Sugars 0.01g 0%
Dietary Fiber 0.05g 0%
Protein 26.08g 96%
Vitamin C 0.4mg 1%
Iron 1mg 10%
Calcium 59.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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