Directions:
- In a large bowl, combine the first seven ingredients. Crumble beef over mixture and mix well. Pat into a greased 9-in. x 5-in. loaf pan. Cover and bake at 350° for 1 hour; drain. Combine glaze ingredients; pour over loaf. Bake, uncovered, 15 minutes longer or until the meat is no longer pink and a meat thermometer reads 160°. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.23 Kcal (1412 kJ) | ||
| Calories from fat | 172.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 30% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 530.05mg | 22% | |
| Potassium | 408.28mg | 9% | |
| Total Carbs | 15.54g | 5% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 25.4g | 51% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 2.8mg | 16% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 187.17 Kcal (784 kJ) | ||
| Calories from fat | 96.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 30% | |
|---|---|---|---|
| Cholesterol | 39.01mg | 23% | |
| Sodium | 294.18mg | 22% | |
| Potassium | 226.6mg | 9% | |
| Total Carbs | 8.62g | 5% | |
| Sugars | 1.63g | 12% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 14.1g | 51% | |
| Vitamin C | 4.6mg | 14% | |
| Iron | 1.6mg | 16% | |
| Calcium | 30mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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