Tangy Green Chilies Beef Stew Recipe

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Tangy Green Chilies Beef Stew
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Ingredients
13
Count
Nutrition
269
Calories
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Ingredients:

Directions:

  1. Method #1:
  2. Chop vegetables.
  3. Heat oil in large pan; add meat to pan in single layer and brown on high heat.
  4. Remove when done and brown remaining meat.
  5. Remove all meat, leaving drippings in pan.
  6. Saute onions just till soft.
  7. Return meat and juices to pan; add rest of ingredients except rice.
  8. Bring to a boil then reduce heat and simmer 2-3 hours or till meat is tender.
  9. Break meat up into bite-size pieces.
  10. Season as desired and serve over rice.
  11. Method #2:
  12. Chop vegetables.
  13. Heat oil in large pan; add meat to pan in single layer and brown on high heat.
  14. Remove when done and brown remaining meat.
  15. Remove all meat, leaving drippings in pan.
  16. Pressure cook meat for 15-20 minutes in 1 C beef stock or broth.
  17. While meat is cooking, saute onions in oil in drippings pan.
  18. Add remaining ingredients except rice to pan and simmer.
  19. When meat is done, add to stew and simmer another half hour.
  20. Season with salt and pepper if desired and serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.99 Kcal (1126 kJ)
Calories from fat 26.66 Kcal
% Daily Value*
Total Fat 2.96g 5%
Cholesterol 87.87mg 29%
Sodium 249.19mg 10%
Potassium 1077.75mg 23%
Total Carbs 21.78g 7%
Sugars 5.87g 23%
Dietary Fiber 3.03g 12%
Protein 38.1g 76%
Vitamin C 58.5mg 97%
Iron 2.7mg 15%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 66.83 Kcal (280 kJ)
Calories from fat 6.62 Kcal
% Daily Value*
Total Fat 0.74g 5%
Cholesterol 21.83mg 29%
Sodium 61.91mg 10%
Potassium 267.77mg 23%
Total Carbs 5.41g 7%
Sugars 1.46g 23%
Dietary Fiber 0.75g 12%
Protein 9.47g 76%
Vitamin C 14.5mg 97%
Iron 0.7mg 15%
Calcium 10.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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