Tangy Crock Pot BBQ Recipe

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Tangy Crock Pot BBQ
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Ingredients:

Directions:

  1. Combine all ingredients in the crock pot, stir with a whisk. Use the hot water to rinse the molasses off of the measuring cup.
  2. Add the protein of your choice.
  3. Cook for the appropriate amount of time, spoon the sauce over the top occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.63 Kcal (2506 kJ)
Calories from fat 1.05 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 14676.94mg 612%
Potassium 1613.43mg 34%
Total Carbs 134.16g 45%
Sugars 48.94g 196%
Dietary Fiber 6.01g 24%
Protein 6.16g 12%
Vitamin C 9.4mg 16%
Iron 4.5mg 25%
Calcium 226.9mg 23%
Amount Per 100 g
Calories 235 Kcal (984 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 5761.59mg 612%
Potassium 633.37mg 34%
Total Carbs 52.66g 45%
Sugars 19.21g 196%
Dietary Fiber 2.36g 24%
Protein 2.42g 12%
Vitamin C 3.7mg 16%
Iron 1.8mg 25%
Calcium 89.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 15
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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