Tangy Chicken With Fruit (Scd) Recipe

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Ingredients:

Serving

1/4 onion, chopped
1 garlic clove, minced
1 -2 tbsp oil
1 pat butter
2 chicken thighs, skinless, boneless , cut into strips
1 pat butter
splash red wine
1 tbsp honey
1 tsp capers and some liquid
salt and pepper
3 pitted prunes
3 fresh pineapple chunks , cut in smaller pieces

Directions:

Heat saute pan, add oil. Brown onion and garlic lightly.
Add chicken and brown well.
Add remaining ingredients and continue to cook, stirring briskly. Turn down heat and simmer until juices thicken. Garnish with something green.
Serves one or two.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.4 Kcal (793 kJ)
Calories from fat	128.51 Kcal
		% Daily Value*
Total Fat	14.28g	22%
Cholesterol	10.75mg	4%
Sodium	41.83mg	2%
Potassium	81.68mg	2%
Total Carbs	16.65g	6%
Sugars	14.64g	59%
Dietary Fiber	0.74g	3%
Protein	0.7g	1%
Vitamin C	5.1mg	8%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	232.73 Kcal (974 kJ)
Calories from fat	157.91 Kcal
		% Daily Value*
Total Fat	17.55g	22%
Cholesterol	13.21mg	4%
Sodium	51.4mg	2%
Potassium	100.37mg	2%
Total Carbs	20.46g	6%
Sugars	17.98g	59%
Dietary Fiber	0.91g	3%
Protein	0.86g	1%
Vitamin C	6.3mg	8%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	17.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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