Tangy Chicken and Rice Recipe

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Tangy Chicken and Rice
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Ingredients
5
Count
Nutrition
383
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Melt butter in a large frying pan over medium to high heat.
  2. Sauté chicken until cooked through 15 minute.
  3. Add marinade, and lemon pepper.
  4. Cook 1-2 minutes to mesh the flavors.
  5. Add hot cooked rice and mix well.
  6. Lower heat to medium low and cook stirring frequently until the rice soaks up all the liquid and flavor.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.28 Kcal (1605 kJ)
Calories from fat 150.79 Kcal
% Daily Value*
Total Fat 16.75g 26%
Cholesterol 140.01mg 47%
Sodium 632.83mg 26%
Potassium 603.51mg 13%
Total Carbs 18.27g 6%
Sugars 1.71g 7%
Dietary Fiber 1.64g 7%
Protein 41.24g 82%
Vitamin A 0.1mg 5%
Iron 0.8mg 5%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 135.79 Kcal (569 kJ)
Calories from fat 53.42 Kcal
% Daily Value*
Total Fat 5.94g 26%
Cholesterol 49.6mg 47%
Sodium 224.19mg 26%
Potassium 213.81mg 13%
Total Carbs 6.47g 6%
Sugars 0.6g 7%
Dietary Fiber 0.58g 7%
Protein 14.61g 82%
Vitamin A 0.1mg 5%
Iron 0.3mg 5%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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