Directions:
- Place cauliflower in a microwave-safe dish. Add water. Cover and microwave on high for 9-11 minutes or until tender. Combine mayonnaise, prepared mustard and ground mustard; spread over cauliflower. Sprinkle with cheese.
- Microwave, uncovered, on high for 30 seconds or until the cheese is melted. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.96 Kcal (783 kJ) | ||
| Calories from fat | 150.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 26% | |
|---|---|---|---|
| Cholesterol | 17.76mg | 6% | |
| Sodium | 224.92mg | 9% | |
| Potassium | 298.99mg | 6% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 47.1mg | 78% | |
| Vitamin A | 0.2mg | 7% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 133.37 Kcal (558 kJ) | ||
| Calories from fat | 107.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 26% | |
|---|---|---|---|
| Cholesterol | 12.67mg | 6% | |
| Sodium | 160.45mg | 9% | |
| Potassium | 213.28mg | 6% | |
| Total Carbs | 3.97g | 2% | |
| Sugars | 1.67g | 9% | |
| Dietary Fiber | 1.43g | 8% | |
| Protein | 3.26g | 9% | |
| Vitamin C | 33.6mg | 78% | |
| Vitamin A | 0.1mg | 7% | |
| Calcium | 65mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy,cheesy Cauliflower
Head cauliflower, Water, Mayonnaise, Tb dijon mustard and 1 more.. -
Easy, Elegant Cauliflower (For People Who Hate Cauliflower!)
Head cauliflower (rinsed and drained ), Water and 3 more.. -
Cauliflower with Dijon Sauce
Head cauliflower, separated into florets, Mayonnaise and 2 more.. -
Company Cauliflower
Cauliflower, head, Water, Mayonnaise, Onion, Mustard, Salt and 1 more.. -
cope's cauliflower casserole
Head of cooked cauliflower or 2 bags frozen cauliflower, ... and 7 more.. -
Cheesy Baked Cauliflower
Head cauliflower, Butter , cut into pieces, Mayonnaise and 2 more.. -
Easy, Dynamite Cauliflower Curry
Head cauliflower, cut into florets, Grated cheddar cheese and 3 more.. -
Frosted Cauliflower
Head cauliflower, cored & broken into medium florets and 3 more.. -
Frosted Cauliflower
Fresh cauliflowerets, Water, Mayonnaise, Dijon mustard and 2 more.. -
Easy Cauliflower & Broccoli Au Gratin
Broccoli florets, Cauliflower florets, Water and 6 more.. -
Slippy Burgers
Lean ground beef, Salt, Ground black pepper and 6 more.. -
Kelly's Ham Jell-O(R) Salad
Lemon-flavored gelatin mix (such as jell-o), Boiling water and 8 more.. -
Classic Potato Salad
Simply potatoes diced potatoes with onion, Water and 8 more.. -
Panko-Crusted Mustard Pork Cutlets
Panko breadcrumbs (japanese breadcrumbs, found in the ori... and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
