Frosted Cauliflower Recipe

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Frosted Cauliflower
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Ingredients
6
Count
Nutrition
96
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 2 cups fresh cauliflowerets
  • 1 tbsp water
  • 2 tbsp mayonnaise
  • 1/8 tsp salt

Directions:

  1. Place cauliflower and water in a small microwave-safe bowl. Cover and microwave on high for 4-5 minutes or until crisp-tender, stirring once.
  2. In a small bowl, combine the mayonnaise, mustard and salt. Drain cauliflower and place in a serving bowl. Top with mayonnaise mixture. Sprinkle with parsley if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.52 Kcal (400 kJ)
Calories from fat 94.05 Kcal
% Daily Value*
Total Fat 10.45g 16%
Cholesterol 5.8mg 2%
Sodium 267.31mg 11%
Potassium 6.24mg 0%
Total Carbs 0.26g 0%
Sugars 0.3g 1%
Dietary Fiber 0.08g 0%
Protein 0.24g 0%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 3.4mg 0%
Amount Per 100 g
Calories 396.49 Kcal (1660 kJ)
Calories from fat 390.41 Kcal
% Daily Value*
Total Fat 43.38g 16%
Cholesterol 24.06mg 2%
Sodium 1109.63mg 11%
Potassium 25.91mg 0%
Total Carbs 1.09g 0%
Sugars 1.25g 1%
Dietary Fiber 0.31g 0%
Protein 0.99g 0%
Vitamin C 0.2mg 0%
Iron 0.2mg 0%
Calcium 14.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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