Tangerine-Honey Flan with Grapefruit Segments Recipe

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Tangerine-Honey Flan with Grapefruit Segments
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Ingredients:

Directions:

  1. Position rack in center of oven and preheat to 350°F. Bring 1/2 cup sugar and 1/4 cup water to boil in heavy small saucepan over medium-low heat, stirring until sugar dissolves and brushing down sides of pan with wet pastry brush. Increase heat and boil without stirring until syrup is deep amber color, swirling pan occasionally, about 7 minutes. Pour caramel syrup into 8-inch-diameter cake pan with 1 1/2-inch-high sides; quickly rotate pan so syrup covers bottom.
  2. Whisk eggs, yolks, honey, vanilla, and salt in medium bowl to blend. Bring cream, condensed milk, and tangerine peel to simmer in medium saucepan. Slowly whisk hot cream mixture into egg mixture. Whisk in tangerine juice. Strain custard into caramel-lined pan. Place pan into 13x9x2-inch metal baking pan. Pour enough hot water into baking pan to come halfway up sides of cake pan.
  3. Bake flan until set in center when cake pan is slightly moved, about 40 minutes. Remove from water; cool 30 minutes. Chill flan uncovered until very cold and firm, at least 6 hours. (Can be made 1 day ahead. Cover; keep chilled.)
  4. Cut all peel and pith from each grapefruit. Working over medium bowl, cut between membranes, releasing segments. Chill until ready to use.
  5. Cut around flan in pan. Place plate on top of pan and invert, releasing flan. Cut into wedges; serve with grapefruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.91 Kcal (1180 kJ)
Calories from fat 105.28 Kcal
% Daily Value*
Total Fat 11.7g 18%
Cholesterol 210.89mg 70%
Sodium 110.26mg 5%
Potassium 326.45mg 7%
Total Carbs 37.5g 13%
Sugars 29.69g 119%
Dietary Fiber 0.82g 3%
Protein 9.15g 18%
Vitamin C 46.9mg 78%
Iron 1mg 6%
Calcium 97mg 10%
Amount Per 100 g
Calories 117.3 Kcal (491 kJ)
Calories from fat 43.81 Kcal
% Daily Value*
Total Fat 4.87g 18%
Cholesterol 87.75mg 70%
Sodium 45.88mg 5%
Potassium 135.84mg 7%
Total Carbs 15.6g 13%
Sugars 12.35g 119%
Dietary Fiber 0.34g 3%
Protein 3.81g 18%
Vitamin C 19.5mg 78%
Iron 0.4mg 6%
Calcium 40.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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