Tangerine Chicken Stir-Fry Recipe

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Tangerine Chicken Stir-Fry
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Ingredients
14
Count
Nutrition
348
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. From one tangerine, with vegetable peeler, remove peel in strips. Using small knife, remove and discard any white pith from peel. Cut peel into thin strips and set aside. Into 1-cup liquid measuring cup, squeeze 1/2 cup juice from tangerines. Stir in sherry, ginger, sesame oil, and 1 teaspoon cornstarch; set juice mixture aside.
  2. In a medium bowl, combine soy sauce and remaining 1 tablespoon cornstarch. Add chicken and toss to coat; set chicken mixture aside.
  3. Cook rice as label directs. Meanwhile, in a 12-inch skillet, heat 2 teaspoons vegetable oil on medium-high heat until hot. Add peel and cook 1 minute or until lightly browned. With tongs or slotted spoon, transfer peel to large bowl.
  4. To same skillet, add broccoli, carrots and green onions; stir to coat with oil. Add water; cover and cook 4 minutes, stirring once. Uncover and cook 1 minute longer or until vegetables are tender-crisp, stirring frequently. Transfer vegetables to bowl with peel.
  5. To same skillet, add remaining 2 teaspoons vegetable oil; reduce heat to medium. Add chicken mixture and cook 6-7 minutes or until chicken is golden and no longer pink throughout, stirring frequently. Transfer chicken to bowl with cooked vegetables.
  6. Add juice mixture to skillet and heat to boiling on medium-high; boil 1 minute, stirring until browned bits are loosened. Return chicken and vegetables to skillet and cook 1 minute to heat through, stirring.
  7. To serve, spoon brown rice into 4 shallow dinner bowls; top with chicken and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.71 Kcal (1456 kJ)
Calories from fat 96.95 Kcal
% Daily Value*
Total Fat 10.77g 17%
Cholesterol 100.34mg 33%
Sodium 1104.56mg 46%
Potassium 927.04mg 20%
Total Carbs 21.39g 7%
Sugars 4.3g 17%
Dietary Fiber 4.61g 18%
Protein 39.62g 79%
Vitamin C 78.8mg 131%
Vitamin A 0.3mg 10%
Iron 1.5mg 9%
Calcium 66.8mg 7%
Amount Per 100 g
Calories 89.44 Kcal (374 kJ)
Calories from fat 24.94 Kcal
% Daily Value*
Total Fat 2.77g 17%
Cholesterol 25.81mg 33%
Sodium 284.11mg 46%
Potassium 238.45mg 20%
Total Carbs 5.5g 7%
Sugars 1.11g 17%
Dietary Fiber 1.19g 18%
Protein 10.19g 79%
Vitamin C 20.3mg 131%
Vitamin A 0.1mg 10%
Iron 0.4mg 9%
Calcium 17.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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