Chicken Taco and Rice Recipe

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Chicken Taco and Rice
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Ingredients
9
Count
Nutrition
435
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Saute CHICKEN in OIL until done (does not have to be brown).
  2. Stir in CHICKEN BROTH, TOMATO SAUCE, TACO MIX (dried from pkg) & CORN.
  3. Bring to a boil,.
  4. Cover and simmer for 5 mins (stir occasionally).
  5. Stir in RICE, cover and remove from heat (let stand 5 minutes).
  6. Sprinkle CHEESE on top and serve with TORTILLA CHIPS.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.41 Kcal (1823 kJ)
Calories from fat 136.24 Kcal
% Daily Value*
Total Fat 15.14g 23%
Cholesterol 59.68mg 20%
Sodium 469.09mg 20%
Potassium 264.41mg 6%
Total Carbs 55.59g 19%
Sugars 0.99g 4%
Dietary Fiber 3.76g 15%
Protein 23.61g 47%
Vitamin C 0.9mg 2%
Vitamin A 0.3mg 10%
Iron 0.8mg 5%
Calcium 114mg 11%
Amount Per 100 g
Calories 226.22 Kcal (947 kJ)
Calories from fat 70.79 Kcal
% Daily Value*
Total Fat 7.87g 23%
Cholesterol 31.01mg 20%
Sodium 243.73mg 20%
Potassium 137.38mg 6%
Total Carbs 28.88g 19%
Sugars 0.52g 4%
Dietary Fiber 1.95g 15%
Protein 12.27g 47%
Vitamin C 0.5mg 2%
Vitamin A 0.2mg 10%
Iron 0.4mg 5%
Calcium 59.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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