Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

252Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 400 g
Calories 252 Kcal (1055 kJ)
Calories from fat 55.8 Kcal
% Daily Value*
Total Fat 6.2g 10%
Saturated Fat 4g 20%
Cholesterol 24mg 8%
Sodium 280mg 12%
Potassium 936mg 20%
Total Carbs 28.16g 9%
Sugars 28.16g 113%
Protein 21g 42%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 732mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (252 calories) 400 g
  • Cal: 12.6 %
  • Fat: 9.5 %
  • Carb: 9.4 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.8%)
  • Fat (21.6%)
  • Protein (33.6%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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