Directions:
- Combine water, vegetable broth, tofu, carrot, miso paste, soy sauce and garlic in a large pot.
- Bring to a boil, cover and reduce heat.
- Simmer for 20 minutes.
- Add salt, broccoli, snow peas, mushrooms and udon noodles; simmer for 7 minutes, or until noodles are done.
- Serve warm garnished with red pepper flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.84 Kcal (380 kJ) | ||
| Calories from fat | 10.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 931.83mg | 39% | |
| Potassium | 311.32mg | 7% | |
| Total Carbs | 15.15g | 5% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 46.6mg | 78% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 23.85 Kcal (100 kJ) | ||
| Calories from fat | 2.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 2% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 244.63mg | 39% | |
| Potassium | 81.73mg | 7% | |
| Total Carbs | 3.98g | 5% | |
| Sugars | 0.88g | 13% | |
| Dietary Fiber | 1.29g | 20% | |
| Protein | 1.85g | 14% | |
| Vitamin C | 12.2mg | 78% | |
| Iron | 0.4mg | 8% | |
| Calcium | 23.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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