Tammi's Crawfish Etoufee Recipe

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Tammi's Crawfish Etoufee
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Ingredients:

Directions:

  1. In a large skillet over medium heat, heat butter and olive oil together. Saute garlic powder and mushrooms until mushrooms are tender; about 3 to 5 minutes.
  2. Add crawfish and onions. Reduce heat to low and cook for 5 minutes.
  3. Stir in Parmesan cheese, parsley, and half and half. Simmer for 5 minutes and stir in crushed red pepper and Creole seasoning. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.64 Kcal (1631 kJ)
Calories from fat 301.12 Kcal
% Daily Value*
Total Fat 33.46g 51%
Cholesterol 174.04mg 58%
Sodium 239.97mg 10%
Potassium 157.53mg 3%
Total Carbs 4.37g 1%
Sugars 0.99g 4%
Dietary Fiber 0.58g 2%
Protein 18.99g 38%
Vitamin C 6.2mg 10%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 150.6mg 15%
Amount Per 100 g
Calories 215.72 Kcal (903 kJ)
Calories from fat 166.71 Kcal
% Daily Value*
Total Fat 18.52g 51%
Cholesterol 96.35mg 58%
Sodium 132.86mg 10%
Potassium 87.21mg 3%
Total Carbs 2.42g 1%
Sugars 0.55g 4%
Dietary Fiber 0.32g 2%
Protein 10.52g 38%
Vitamin C 3.4mg 10%
Vitamin A 0.1mg 6%
Iron 0.3mg 3%
Calcium 83.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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