Tamales Wrapped in Banana Leaves Recipe

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Tamales Wrapped in Banana Leaves
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Ingredients:

Directions:

  1. In a large saucepan, cover pork with water and add 1 garlic clove, 1 onion quarter and 1/2 tsp salt. Bring to a boil, cover and simmer until the pork is tender, 45-60 minutes. Shred the meat, reserving the stock.
  2. Heat a comal or iron skillet over medium heat. Place the chiles in the hot skillet, using a spatula to press them against it slightly. Turn them so that both sides begin to change color. This will take 1-2 minutes. Be careful not to burn them. Place the chiles in a bowl, cover with warm water and soak for 20 minutes.
  3. Meanwhile, place the tomatoes on a comal or griddle and grill until the skin is charred. Alternatively, put the tomatoes in a baking pan lined with foil and broil until skin is blackened, turning once. Peel and purée in a blender.
  4. Roast the other onion quarter, 2 cloves garlic, marjoram, peppercorns and cloves. Drain the chiles and transfer to a blender. Add the roasted onion, garlic, marjoram, peppercorns, cloves and 1 cup (8 fl oz/250 ml) of reserved stock, then purée until smooth.
  5. Melt 1 tablespoon of the lard in a skillet and sauté the chile purée in it for 5 minutes. Add the puréed tomatoes and sauté for another 5 minutes; add the pork, stir and cover. Lower the heat and cook for 10 minutes.
  6. Hold the banana leaf directly over the heat for 5 seconds. Cut into 5-in (13 cm) squares.
  7. Knead the masa with 2 tablespoons (1 oz/30 g) of the lard for 5 minutes.
  8. Use the remaining lard to grease one side of the banana leaf. Place 3-in (7.5-cm) square of masa on the lard and top with 1 1/2 tablespoons of pork mixture.
  9. Fold the opposite edges of the leaf toward the center, then do the same with the same outer edges to form a closed rectangle. To secure tie the tamales with narrow strips of leaf.
  10. Place 2 cups (16 oz fl oz/500 ml) water in a pressure cooker, then cover the steamer basket with a layer of flattened banana leaves. Add the tamales to the steamer basket and cover with another layer of leaves. Place the lid on the pan and cook 20 minutes. If you use an ordinary steamer, follow the same procedure but use 4 cups (32 fl oz/1 L) water and cook for 1 hour.
  11. Serve warm, with frijoles refritos (refried beans).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.11 Kcal (3065 kJ)
Calories from fat 333.07 Kcal
% Daily Value*
Total Fat 37.01g 57%
Cholesterol 61.36mg 20%
Sodium 330.13mg 14%
Potassium 289.31mg 6%
Total Carbs 63.38g 21%
Sugars 44.34g 177%
Dietary Fiber 9.22g 37%
Protein 26.17g 52%
Vitamin C 5.7mg 10%
Vitamin A 0.2mg 8%
Iron 4.1mg 23%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 447.22 Kcal (1872 kJ)
Calories from fat 203.46 Kcal
% Daily Value*
Total Fat 22.61g 57%
Cholesterol 37.48mg 20%
Sodium 201.67mg 14%
Potassium 176.73mg 6%
Total Carbs 38.71g 21%
Sugars 27.08g 177%
Dietary Fiber 5.63g 37%
Protein 15.99g 52%
Vitamin C 3.5mg 10%
Vitamin A 0.1mg 8%
Iron 2.5mg 23%
Calcium 37.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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