Tamale Pie With Black Bean Salsa Recipe

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Tamale Pie With Black Bean Salsa
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Ingredients
18
Count
Nutrition
459
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Mix all pie ingredients except for corn meal. Bring to a slight boil and slowly whisk in corn meal.
  2. Continue to whisk and as it thickens, stir constantly till a spoon will stand up straight in it.
  3. Pour into an 8x8 casserole dish and let it set while you make the salsa.
  4. Mix all salsa ingredients together in a bowl. Serve on top of the tamale pie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.57 Kcal (1920 kJ)
Calories from fat 37.94 Kcal
% Daily Value*
Total Fat 4.22g 6%
Cholesterol 2.07mg 1%
Sodium 527.96mg 22%
Potassium 1522.07mg 32%
Total Carbs 87.42g 29%
Sugars 7.69g 31%
Dietary Fiber 17.01g 68%
Protein 21.44g 43%
Vitamin C 53.6mg 89%
Vitamin A 0.8mg 26%
Iron 19.7mg 109%
Calcium 123.6mg 12%
Amount Per 100 g
Calories 114.67 Kcal (480 kJ)
Calories from fat 9.49 Kcal
% Daily Value*
Total Fat 1.05g 6%
Cholesterol 0.52mg 1%
Sodium 132.02mg 22%
Potassium 380.6mg 32%
Total Carbs 21.86g 29%
Sugars 1.92g 31%
Dietary Fiber 4.25g 68%
Protein 5.36g 43%
Vitamin C 13.4mg 89%
Vitamin A 0.2mg 26%
Iron 4.9mg 109%
Calcium 30.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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