Guacamole Recipe

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  1. In a pestle and mortar pound the chillies, coriander, tomatoes, salt and onion to a fine paste.
  2. Add a little water and the lime juice to make a looser mixture.
  3. Mash in the avocados.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.91 Kcal (1097 kJ)
Calories from fat 203.78 Kcal
% Daily Value*
Total Fat 22.64g 35%
Sodium 13.94mg 1%
Potassium 862.65mg 18%
Total Carbs 18.55g 6%
Sugars 3.91g 16%
Dietary Fiber 11.81g 47%
Protein 3.74g 7%
Vitamin C 23.9mg 40%
Iron 1.6mg 9%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 117.1 Kcal (490 kJ)
Calories from fat 91.11 Kcal
% Daily Value*
Total Fat 10.12g 35%
Sodium 6.23mg 1%
Potassium 385.67mg 18%
Total Carbs 8.29g 6%
Sugars 1.75g 16%
Dietary Fiber 5.28g 47%
Protein 1.67g 7%
Vitamin C 10.7mg 40%
Iron 0.7mg 9%
Calcium 13.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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