Directions:
- Add corn meal to boiling water in a large sauce pan.
- Cook until thick.
- In another saucepan, cook corn, olives, onion and chilies in tomato sauce over medium high heat until onion is transparent; if mixture boils down too much, add some water.
- In casserole dish, place half of cornmeal. Pour vegetable mixture over this.
- Top with remaining cornmeal mixture.
- Label, Cover, Freeze.
- To serve: Defrost overnight and bake at 350 degrees for 1 hour or until hot and cooked through or place directly into 350° oven from freezer and bake 2 hours or until hot and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.86 Kcal (1917 kJ) | ||
| Calories from fat | 105.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Sodium | 1921.01mg | 80% | |
| Potassium | 693.64mg | 15% | |
| Total Carbs | 80.75g | 27% | |
| Sugars | 11.41g | 46% | |
| Dietary Fiber | 9.92g | 40% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 2.1mg | 11% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.39 Kcal (358 kJ) | ||
| Calories from fat | 19.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 18% | |
|---|---|---|---|
| Sodium | 358.28mg | 80% | |
| Potassium | 129.37mg | 15% | |
| Total Carbs | 15.06g | 27% | |
| Sugars | 2.13g | 46% | |
| Dietary Fiber | 1.85g | 40% | |
| Protein | 1.76g | 19% | |
| Vitamin C | 5.3mg | 47% | |
| Iron | 0.4mg | 11% | |
| Calcium | 14.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tamale Pie II
White cornmeal, Water, Salt, Lean ground beef and 7 more.. -
Tamale Pie Casserole
Cornmeal, Boiling water, Salt, Shortening, Onion, chopped and 4 more.. -
Spicy Vegetable Soup
Boiling water, Desiccated coconut, Sunflower oil and 13 more.. -
Quick Colorful Rice Medley
Water, Uncooked instant rice, Shredded carrot and 6 more.. -
Mexican Chicken and Polenta
Boneless skinless chicken breast, Fresh cilantro, chopped and 15 more.. -
Chicken Vindaloo Balti Style
Skinless chicken, and cubed, Potato, peeled and cubed and 16 more.. -
Mughali Paratha
Whole wheat flour and 15 more.. -
Taco Pizza
Pizza dough, Pizza sauce (your choice ) and 14 more.. -
Mexican Layered Casserole Vegan(3.5 Points)
Water, Onion (chopped ), Green bell pepper (chopped ) and 12 more.. -
Tamale Bake With Pinto Bean, Green Chilies, Corn & Cheese
Onion, chopped, Olive oil and 15 more.. -
Mixed Vegetable Coo-Coo with Tomato Sauce
Chopped onion, Chopped red bell pepper, Dried oregano and 13 more..
Also Try
-
-
-
-
-
-
-
-
Cheesy Spaghetti Corn Casserole
Spaghetti, Mild cheddar cheese, shredded, Cream-style corn and 3 more.. -
Hamburger - Noodle - Corn Casserole
Cooked noodles, Hamburger, Chopped onion, Tomato soup and 2 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
