Calories in Bobs Red Mill Organic medium cornmeal whole grain* stone ground

95Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Organic medium cornmeal whole grain* stone ground

Amount Per 1 oz
Calories 94.5 Kcal (396 kJ)
Calories from fat 7.73 Kcal
% Daily Value*
Total Fat 0.86g 1%
Sodium 8.59mg 0%
Total Carbs 19.76g 7%
Dietary Fiber 4.3g 17%
Protein 1.72g 3%
Vitamin C 0.5mg 1%
Iron 0.9mg 5%
Calcium 8.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (95 calories) 28.35 g
  • Cal: 4.7 %
  • Fat: 1.3 %
  • Carb: 6.6 %
  • Prot: 3.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.5%)
  • Fat (9.3%)
  • Protein (8.2%)
Bobs Red Mill Organic medium cornmeal whole grain* stone ground Good and Bad Points
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