Organic medium cornmeal whole grain* stone ground Calories

Calories in Bobs Red Mill Organic medium cornmeal whole grain* stone ground

Serving size

95Calories

All Bobs Red Mill Products Nutrition

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Amount Per 1 oz
Calories	94.5 Kcal (396 kJ)
Calories from fat	7.73 Kcal
		% Daily Value*
Total Fat	0.86g	1%
Sodium	8.59mg	0%
Total Carbs	19.76g	7%
Dietary Fiber	4.3g	17%
Protein	1.72g	3%
Vitamin C	0.5mg	1%
Iron	0.9mg	5%
Calcium	8.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (95 calories) 28.35 g

Cal: 4.7 %
Fat: 1.3 %
Carb: 6.6 %
Prot: 3.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.5%)
Fat (9.3%)
Protein (8.2%)

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Bobs Red Mill Organic medium cornmeal whole grain* stone ground Good and Bad Points

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