Tallerene Recipe

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Ingredients:

Serving

1 (8 oz) package thin noodles
2 lbs ground beef
2 onions
1/2 green pepper
2 garlic cloves
3 tsp chili powder
1 (15 oz) can corn
1 (10 oz) can tomato soup
1 (10 oz) can rotel tomatoes and green chilies
1 lb cheddar cheese

Directions:

Chop the onions and green pepper. Drain the corn. Shred the cheddar cheese. Dilute the soup with 1/2 soup can of water.
Boil the noodles in salted water until tender. Drain well.
Brown the ground beef with the onions, green pepper, and garlic. Drain excess grease. Stir in chili powder and salt and pepper to taste.
Spray a 9x13 casserole dish with cooking spray. Place half of the noodles in the pan. Top with meat mixture. Cover with corn, then cover this with the rest of the noodles.
Pour diluted soup over the casserole, then pour the Rotel tomatoes over this. Bake at 275 degrees for 1 1/2 hours. Cover with cheese and bake an additional 10-20 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.12 Kcal (2132 kJ)
Calories from fat	303.96 Kcal
		% Daily Value*
Total Fat	33.77g	52%
Cholesterol	132.81mg	44%
Sodium	461.82mg	19%
Potassium	497.3mg	11%
Total Carbs	7.9g	3%
Sugars	2.36g	9%
Dietary Fiber	1.32g	5%
Protein	36.88g	74%
Vitamin C	8.8mg	15%
Iron	3.2mg	18%
Calcium	435.9mg	44%

Amount Per 100 g
Calories	230.42 Kcal (965 kJ)
Calories from fat	137.56 Kcal
		% Daily Value*
Total Fat	15.28g	52%
Cholesterol	60.11mg	44%
Sodium	209.01mg	19%
Potassium	225.07mg	11%
Total Carbs	3.58g	3%
Sugars	1.07g	9%
Dietary Fiber	0.6g	5%
Protein	16.69g	74%
Vitamin C	4mg	15%
Iron	1.5mg	18%
Calcium	197.3mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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