Tajadas De Platano Verde (Plantain Chips) Recipe

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Tajadas De Platano Verde (Plantain Chips)
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Ingredients
3
Count
Nutrition
16
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. To start you will first need to heat the oil in a skillet.About a 1/2 inche in oil.
  2. Now for the platano,first cut the ends of the platanos.
  3. Then cut a slice down the middle of the platano and peel.
  4. Ok then cut the platano in oval slices and fry in oil.cook until golden brown.
  5. About 5 mins or so.drain on paper towels.season with salt.serve.enjoy - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.38 Kcal (69 kJ)
Calories from fat 5.72 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 77.62mg 3%
Potassium 25.56mg 1%
Total Carbs 2.6g 1%
Sugars 0.21g 1%
Dietary Fiber 0.21g 1%
Protein 0.11g 0%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 0.3mg 0%
Amount Per 100 g
Calories 297.76 Kcal (1247 kJ)
Calories from fat 104.07 Kcal
% Daily Value*
Total Fat 11.56g 1%
Sodium 1411.31mg 3%
Potassium 464.76mg 1%
Total Carbs 47.22g 1%
Sugars 3.85g 1%
Dietary Fiber 3.85g 1%
Protein 1.93g 0%
Vitamin C 2.9mg 0%
Iron 1mg 0%
Calcium 4.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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