Mofongo Recipe

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Mofongo
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Ingredients:

Directions:

  1. Heat canola oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Mash the garlic with the olive oil in a mortar and pestle. Combine garlic mixture with the pork rinds in a large bowl; set aside.
  2. Fry the plantain chunks until golden and crispy, but not brown, about 15 minutes. Transfer the fried plantains into the bowl with the garlic mixture. Toss to coat. Mash the coated plantains with the mortar and pestle until smooth. Season with salt. Roll the plantain mixture into two large balls or several small balls before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3171.84 Kcal (13280 kJ)
Calories from fat 3186.57 Kcal
% Daily Value*
Total Fat 354.06g 545%
Cholesterol 15.07mg 5%
Sodium 264.93mg 11%
Potassium 121.1mg 3%
Total Carbs 4.39g 1%
Sugars 0.26g 1%
Dietary Fiber 0.3g 1%
Protein 5.6g 11%
Vitamin C 1.6mg 3%
Iron 0.3mg 2%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 849.95 Kcal (3559 kJ)
Calories from fat 853.9 Kcal
% Daily Value*
Total Fat 94.88g 545%
Cholesterol 4.04mg 5%
Sodium 70.99mg 11%
Potassium 32.45mg 3%
Total Carbs 1.18g 1%
Sugars 0.07g 1%
Dietary Fiber 0.08g 1%
Protein 1.5g 11%
Vitamin C 0.4mg 3%
Iron 0.1mg 2%
Calcium 2.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 92.9
    Points
  • 92
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Total Fat

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