Directions:
- Mix the equal parts of water and brown sugar until the brown sugar nearly dissolves. Boil about 5 minutes, stirring occasionally.
- While that is boiling, heat the tofu and most of its water to nearly boiling for a few minutes and then drain it.
- Put it into a medium to large container (with a lid if you want to save it for later).
- When the sugar mixture is done, turn off the heat and let cool for a few minutes. Pour onto the tofu and smash the tofu into small bite size pieces.
- If it is too sweet you can add a small squeeze of lemon. You can eat this warm (as a breakfast) or cold (as a dessert). Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.97 Kcal (2097 kJ) | ||
| Calories from fat | 112.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 19% | |
|---|---|---|---|
| Sodium | 111.03mg | 5% | |
| Potassium | 97.53mg | 2% | |
| Total Carbs | 88.76g | 30% | |
| Sugars | 71.13g | 285% | |
| Protein | 21.34g | 43% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.6mg | 9% | |
| Calcium | 175.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 219.8 Kcal (920 kJ) | ||
| Calories from fat | 49.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 19% | |
|---|---|---|---|
| Sodium | 48.72mg | 5% | |
| Potassium | 42.79mg | 2% | |
| Total Carbs | 38.94g | 30% | |
| Sugars | 31.21g | 285% | |
| Protein | 9.36g | 43% | |
| Vitamin C | 2.7mg | 10% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 0.7mg | 9% | |
| Calcium | 77mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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