Directions:
- For the date filling: Combine the dates, water, sugar, cornstarch and lemon juice in a medium saucepan, stirring often, until thick and smooth, about ten minutes.
- Preheat the oven to 350°F.
- In a mixing bowl cream butter, then cream in sugar.
- In another bowl, sift together the flour, baking soda and salt.
- Blend flour mixture into the butter mixture, then blend in the rolled outs.
- Grease a square Pyrex baking dish 8x8 inches/2L (I use a square baking pan of the same size).
- Put half the rolled oats mixture evenly over the bottom. Spread the cooled dates over the base. Then add the remaining rolled oats mixture over the dates.
- Bake in the oven for 30 minutes or until nice and brown.
- Cool in pan. Cut into squares or bars.
- It can be frozen, but in my house it's usually gone within the next few days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.53 Kcal (2866 kJ) | ||
| Calories from fat | 149.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 26% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 362.06mg | 15% | |
| Potassium | 612.23mg | 13% | |
| Total Carbs | 133.99g | 45% | |
| Sugars | 86.49g | 346% | |
| Dietary Fiber | 7.45g | 30% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 99.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 321.92 Kcal (1348 kJ) | ||
| Calories from fat | 70.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 26% | |
|---|---|---|---|
| Cholesterol | 14.35mg | 10% | |
| Sodium | 170.27mg | 15% | |
| Potassium | 287.92mg | 13% | |
| Total Carbs | 63.01g | 45% | |
| Sugars | 40.68g | 346% | |
| Dietary Fiber | 3.5g | 30% | |
| Protein | 3.39g | 14% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 14% | |
| Calcium | 46.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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