Directions:
- Heat the olive oil in a frying pan add the prawns and stir-fry for 3 minutes or until they turn pink.
- Remove them from the pan and set aside and wipe the pan clean with kitchen paper.
- Add the rum and the vanilla pod to the frying pan, bring to the boil and reduce down to about 2 tablespoons.
- Stir in the cream and coconut milk, and reduce the mixture by half.
- Scrape seeds out of the vanilla pod into the cream mixture and discard pod.
- Season with salt and pepper.
- Return the prawns to the sauce and cook for 1 minute, stirring.
- Serve immediately over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.72 Kcal (1996 kJ) | ||
| Calories from fat | 212.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.63g | 36% | |
|---|---|---|---|
| Cholesterol | 340.93mg | 114% | |
| Sodium | 1064.62mg | 44% | |
| Potassium | 532.26mg | 11% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 45.91g | 92% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 129.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 130.75 Kcal (547 kJ) | ||
| Calories from fat | 58.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 36% | |
|---|---|---|---|
| Cholesterol | 93.51mg | 114% | |
| Sodium | 291.99mg | 44% | |
| Potassium | 145.98mg | 11% | |
| Total Carbs | 1.37g | 2% | |
| Sugars | 0.38g | 5% | |
| Dietary Fiber | 0.25g | 4% | |
| Protein | 12.59g | 92% | |
| Vitamin C | 1.6mg | 10% | |
| Iron | 0.3mg | 5% | |
| Calcium | 35.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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