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Tagliatelle With Crab, Cherry Tomatoes, Garlic and Chili Recipe

Tagliatelle With Crab, Cherry Tomatoes, Garlic and Chili Recipe

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Tagliatelle With Crab, Cherry Tomatoes, Garlic and Chili

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Ingredients:

Serving

3/4 cup light olive oil
4 garlic cloves, crushed , then chopped
1/2 red chili pepper
9 oz cherry tomatoes
salt
1 pinch black pepper
10 oz fresh tagliatelle pasta noodles
9 oz fresh crabmeat
1 tbsp flat leaf parsley, chopped
2 tsp lemon juice

Directions:

Pour the olive oil into a deep, heavy-based frying pan - it should be 1/4in deep in the pan. Heat the olive oil.
Add the garlic and whole chili. Allow the garlic and chili to infuse for 3 minutes or so, then remove and discard the chili.
Stir in the tomatoes and simmer for 10 minutes, until they start to soften and oil takes on a golden orange hue.
Bring a large pan of salted water to the boil. Add the tagliatelle and cook for 3 minutes until al dente; drain and return to the saucepan.
Mix the crab with the tomato mixture over a medium heat and cook briefly, stirring gently, until just warmed through. Season with salt and freshly ground pepper.
Add the sauce to the tagliatelle and stir off the heat for 1-2 minutes. Season with salt and freshly ground pepper, add a squeeze of lemon juice and a little of the parsley and serve at once, topping each portion with a further sprinkling of parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.13 Kcal (1952 kJ)
Calories from fat	395.28 Kcal
		% Daily Value*
Total Fat	43.92g	68%
Sodium	4.78mg	0%
Potassium	190.03mg	4%
Total Carbs	4.96g	2%
Sugars	2.31g	9%
Dietary Fiber	0.85g	3%
Protein	13.72g	27%
Vitamin C	20.2mg	34%
Iron	0.2mg	1%
Calcium	14.3mg	1%

Amount Per 100 g
Calories	256.52 Kcal (1074 kJ)
Calories from fat	217.52 Kcal
		% Daily Value*
Total Fat	24.17g	68%
Sodium	2.63mg	0%
Potassium	104.57mg	4%
Total Carbs	2.73g	2%
Sugars	1.27g	9%
Dietary Fiber	0.47g	3%
Protein	7.55g	27%
Vitamin C	11.1mg	34%
Iron	0.1mg	1%
Calcium	7.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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