Tagliata Con Rucola - Italian Steak and Arugula Salad Recipe

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Tagliata Con Rucola - Italian Steak and Arugula Salad
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Ingredients:

Directions:

  1. Season steak with salt, pepper and oregano, then grill or broil until rare, 2-3 minutes per side.
  2. Rest steak 5 minutes, then thinly slice.
  3. Toss the meat and meat juices with the arugula, then drizzle with oilive oil and vinegar and toss again.
  4. Serve topped with shaved cheese and additional black pepper, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.85 Kcal (1084 kJ)
Calories from fat 184.33 Kcal
% Daily Value*
Total Fat 20.48g 32%
Cholesterol 54.1mg 18%
Sodium 147.03mg 6%
Potassium 303.63mg 6%
Total Carbs 1.52g 1%
Sugars 0.72g 3%
Dietary Fiber 0.67g 3%
Protein 17.59g 35%
Vitamin C 5mg 8%
Iron 1.9mg 11%
Calcium 132.8mg 13%
Amount Per 100 g
Calories 211.67 Kcal (886 kJ)
Calories from fat 150.73 Kcal
% Daily Value*
Total Fat 16.75g 32%
Cholesterol 44.24mg 18%
Sodium 120.23mg 6%
Potassium 248.29mg 6%
Total Carbs 1.25g 1%
Sugars 0.59g 3%
Dietary Fiber 0.55g 3%
Protein 14.38g 35%
Vitamin C 4.1mg 8%
Iron 1.6mg 11%
Calcium 108.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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