Tacobake Recipe

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Tacobake
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Ingredients:

Directions:

  1. In 10 inch skillet, cook ground beef and onions until beef is browned and onions are tender, about 10 minutes. Drain. Stir in tomato sauce, kidney beans, chili powder, salt, and pepper.
  2. Break each taco shell in half at fold. Arrange taco shells on bottom and around sides of lightly greased 9x13 baking dish. Spoon meat mixture evenly over taco shells, sprinkle with cheese. Bake at 350 degrees for 15-20 minutes until hot. Top with lettuce, tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.61 Kcal (2540 kJ)
Calories from fat 352.96 Kcal
% Daily Value*
Total Fat 39.22g 60%
Cholesterol 133.92mg 45%
Sodium 1207.8mg 50%
Potassium 656.14mg 14%
Total Carbs 25.68g 9%
Sugars 3.11g 12%
Dietary Fiber 5.3g 21%
Protein 39.83g 80%
Vitamin C 2.4mg 4%
Iron 3.9mg 21%
Calcium 356.4mg 36%
Amount Per 100 g
Calories 209.97 Kcal (879 kJ)
Calories from fat 122.17 Kcal
% Daily Value*
Total Fat 13.57g 60%
Cholesterol 46.36mg 45%
Sodium 418.06mg 50%
Potassium 227.11mg 14%
Total Carbs 8.89g 9%
Sugars 1.08g 12%
Dietary Fiber 1.83g 21%
Protein 13.79g 80%
Vitamin C 0.8mg 4%
Iron 1.3mg 21%
Calcium 123.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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