Taco Salad Recipe

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Taco Salad
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Ingredients:

Directions:

  1. Begin melting the cheese early on low on the stovetop or in a crockpot, stiring periodically to prevent burning.
  2. After the cheese is melted, stir in the Rotelle and the milk if you chose to use the milk.
  3. Cook the ground beef and break it into small chunks.
  4. While the meat is cooking add the Chilie powder and the Cumin powder to the meat and stir it around.
  5. After the meat has finished cooking add it to the cheese and stir the mixture around.
  6. 6) Put your salad in a bowl or on a plate, then put your chips on the salad, after doing this add the cheesy mixture to the top of the chips and you're ready to enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.72 Kcal (1138 kJ)
Calories from fat 173.4 Kcal
% Daily Value*
Total Fat 19.27g 30%
Cholesterol 52.27mg 17%
Sodium 783.07mg 33%
Potassium 257.46mg 5%
Total Carbs 7.34g 2%
Sugars 5.6g 22%
Dietary Fiber 0.46g 2%
Protein 16.58g 33%
Vitamin C 1.6mg 3%
Iron 1.6mg 9%
Calcium 202.9mg 20%
Amount Per 100 g
Calories 167.31 Kcal (700 kJ)
Calories from fat 106.77 Kcal
% Daily Value*
Total Fat 11.86g 30%
Cholesterol 32.18mg 17%
Sodium 482.17mg 33%
Potassium 158.53mg 5%
Total Carbs 4.52g 2%
Sugars 3.45g 22%
Dietary Fiber 0.28g 2%
Protein 10.21g 33%
Vitamin C 1mg 3%
Iron 1mg 9%
Calcium 124.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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