Taco Salad Recipe

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Taco Salad
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Ingredients:

Directions:

  1. Cook the ground beef and add the taco seasoning for flavor. Do not cook the way the package says. Drain off the fat.
  2. Dice the lettuce.
  3. Cut up the tomatoes.
  4. Crush the bag of Doritos (does not have to be fine just broken up).
  5. Put the ground beef, lettuce, tomatoes, and cheese into a bowl and mix.
  6. Add the crushed Doritos and mix.
  7. Pour in the bottle of French dressing and the bottle of taco sauce. Mix.
  8. It can be refrigerated before serving or it can be served soon after being made.
  9. The sour cream can be used for individual toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.28 Kcal (587 kJ)
Calories from fat 83.87 Kcal
% Daily Value*
Total Fat 9.32g 14%
Cholesterol 36.27mg 12%
Sodium 79.8mg 3%
Potassium 198.56mg 4%
Total Carbs 2.67g 1%
Sugars 0.19g 1%
Dietary Fiber 0.37g 1%
Protein 11.35g 23%
Vitamin C 0.6mg 1%
Iron 1.3mg 7%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 183.01 Kcal (766 kJ)
Calories from fat 109.41 Kcal
% Daily Value*
Total Fat 12.16g 14%
Cholesterol 47.32mg 12%
Sodium 104.11mg 3%
Potassium 259.05mg 4%
Total Carbs 3.48g 1%
Sugars 0.25g 1%
Dietary Fiber 0.48g 1%
Protein 14.81g 23%
Vitamin C 0.7mg 1%
Iron 1.7mg 7%
Calcium 28.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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