Taco Salad Recipe

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Taco Salad
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Ingredients
8
Count
Nutrition
254
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Brown hamburger.
  2. Add taco seasoning mix and a little water to make moist.
  3. Dice lettuce green pepper celery tomatoes and cheese.
  4. Mix altogether.
  5. When ready to serve add Italian dressing enough to moisten.
  6. (not wet) and about 1/2 cup nacho chips broken up.
  7. Mix well together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.38 Kcal (1065 kJ)
Calories from fat 97.66 Kcal
% Daily Value*
Total Fat 10.85g 17%
Cholesterol 84.96mg 28%
Sodium 365.27mg 15%
Potassium 652.44mg 14%
Total Carbs 5.22g 2%
Sugars 1.64g 7%
Dietary Fiber 1.66g 7%
Protein 31.38g 63%
Vitamin C 21.5mg 36%
Iron 3mg 17%
Calcium 226.2mg 23%
Amount Per 100 g
Calories 103.81 Kcal (435 kJ)
Calories from fat 39.86 Kcal
% Daily Value*
Total Fat 4.43g 17%
Cholesterol 34.67mg 28%
Sodium 149.07mg 15%
Potassium 266.26mg 14%
Total Carbs 2.13g 2%
Sugars 0.67g 7%
Dietary Fiber 0.68g 7%
Protein 12.8g 63%
Vitamin C 8.8mg 36%
Iron 1.2mg 17%
Calcium 92.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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