Taco-Rice Casserole Recipe

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Taco-Rice Casserole
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Ingredients
7
Count
Nutrition
523
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Brown beef, drain fat.
  2. Add taco seasoning and stewed tomatoes to beef.
  3. Put meat mixture into a casserole dish.
  4. Top meat mixture with rice.
  5. Sprinkle with shredded cheese and bake at 350 degrees until cheese is melted.
  6. Serve with sour cream and green olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.79 Kcal (2189 kJ)
Calories from fat 275.71 Kcal
% Daily Value*
Total Fat 30.63g 47%
Cholesterol 90.42mg 30%
Sodium 1050.06mg 44%
Potassium 606.37mg 13%
Total Carbs 34.35g 11%
Sugars 1.89g 8%
Dietary Fiber 4.47g 18%
Protein 29.55g 59%
Vitamin C 0.6mg 1%
Iron 3.6mg 20%
Calcium 132.4mg 13%
Amount Per 100 g
Calories 146.71 Kcal (614 kJ)
Calories from fat 77.37 Kcal
% Daily Value*
Total Fat 8.6g 47%
Cholesterol 25.37mg 30%
Sodium 294.67mg 44%
Potassium 170.16mg 13%
Total Carbs 9.64g 11%
Sugars 0.53g 8%
Dietary Fiber 1.25g 18%
Protein 8.29g 59%
Vitamin C 0.2mg 1%
Iron 1mg 20%
Calcium 37.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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