Directions:
- Preheaat oven to 175c (350f).
- Cook the pasta in a large pan of boiling water then drain.
- Brown the mince in a large pan and drain any excess fat return to pan and add onion.
- Then add taco seasoning mix, condensed soup and chopped tomatoes.
- Stir in the cooked pasta.
- Pour into a large casserole dish, and sprinkle the crushed tortilla and cheese over the top.
- Bake for about 30 until cheese is golden.
- Serve with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.92 Kcal (1800 kJ) | ||
| Calories from fat | 158.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Cholesterol | 15.75mg | 5% | |
| Sodium | 302.6mg | 13% | |
| Potassium | 387.86mg | 8% | |
| Total Carbs | 45.6g | 15% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 22.49g | 45% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.7mg | 9% | |
| Calcium | 146mg | 15% | |
| Amount Per 100 g | |||
| Calories | 223.51 Kcal (936 kJ) | ||
| Calories from fat | 82.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 27% | |
|---|---|---|---|
| Cholesterol | 8.19mg | 5% | |
| Sodium | 157.32mg | 13% | |
| Potassium | 201.64mg | 8% | |
| Total Carbs | 23.71g | 15% | |
| Sugars | 2.64g | 20% | |
| Dietary Fiber | 1.78g | 14% | |
| Protein | 11.69g | 45% | |
| Vitamin C | 3.9mg | 13% | |
| Iron | 0.9mg | 9% | |
| Calcium | 75.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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