Directions:
- In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Press into a greased 9-in. x 5-in. loaf pan.
- Bake, uncovered, at 350° for 1-1/2 hours or until no pink remains and a meat thermometer reads 160°. Serve with salsa, sour cream, cheese and olives if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.26 Kcal (1881 kJ) | ||
| Calories from fat | 197.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.9g | 34% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 504.69mg | 21% | |
| Potassium | 440.39mg | 9% | |
| Total Carbs | 35.69g | 12% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 27.41g | 55% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 5.4mg | 30% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 235.84 Kcal (987 kJ) | ||
| Calories from fat | 103.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 34% | |
|---|---|---|---|
| Cholesterol | 58.38mg | 37% | |
| Sodium | 264.95mg | 21% | |
| Potassium | 231.19mg | 9% | |
| Total Carbs | 18.74g | 12% | |
| Sugars | 0.77g | 6% | |
| Dietary Fiber | 1.02g | 8% | |
| Protein | 14.39g | 55% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 2.8mg | 30% | |
| Calcium | 22.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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