Directions:
- Brown meat, drain fat off. You can also rinse the meat with a colander to get more of the grease off, for those that choose to do so.
- While the meat is browning, I boil the rice too. And as for the other ingredients, I prep the lettuce, cheese, tomatoes, & shells, etc... too.
- When the meat and rice are done, add the refried beans, rice, seasoning, and about 1/2 to 1 cup of water to the meat, heat on medium heat until just starting to boil, reduce heat to simmer, it will take awhile for this to cook down.
- Stir occasionally to blend ingredients while cooking. I always check out the taste, to see if the seasoning is right, spicy enough, and add more if needed.
- I use 2 lbs of meat when I cook this, as I love Mexican dishes, also I like my meat spicy, so I use at least 2 pkgs of seasoning, sometimes more. The meat, beans, & rice soak up a lot of the seasoning, so I check it often, during cooking, to see if I need more. Then, after the desired consistency is reached, dig in! It's time to eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.55 Kcal (1309 kJ) | ||
| Calories from fat | 184.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.51g | 32% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 132.54mg | 6% | |
| Potassium | 462.16mg | 10% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 29.19g | 58% | |
| Iron | 3.2mg | 18% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 195.62 Kcal (819 kJ) | ||
| Calories from fat | 115.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 32% | |
|---|---|---|---|
| Cholesterol | 58.66mg | 31% | |
| Sodium | 82.95mg | 6% | |
| Potassium | 289.27mg | 10% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 18.27g | 58% | |
| Iron | 2mg | 18% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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