Taco Kidney Bean Salad Recipe

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Taco Kidney Bean Salad
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Ingredients
11
Count
Nutrition
681
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown ground beef and onions then drain off fat and add kidney beans with juice and salt.
  2. Simmer 10 minutes then drain.
  3. When meat and bean mixture has cooled add to lettuce mixture along with dressing and cheese.
  4. At the last minute add avocado and chips and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681.47 Kcal (2853 kJ)
Calories from fat 339.34 Kcal
% Daily Value*
Total Fat 37.7g 58%
Cholesterol 84.75mg 28%
Sodium 1290.69mg 54%
Potassium 1307.88mg 28%
Total Carbs 50.3g 17%
Sugars 22.57g 90%
Dietary Fiber 12.46g 50%
Protein 39.02g 78%
Vitamin C 19.7mg 33%
Vitamin A 0.3mg 9%
Iron 4.9mg 27%
Calcium 210.2mg 21%
Amount Per 100 g
Calories 117.39 Kcal (491 kJ)
Calories from fat 58.45 Kcal
% Daily Value*
Total Fat 6.49g 58%
Cholesterol 14.6mg 28%
Sodium 222.33mg 54%
Potassium 225.29mg 28%
Total Carbs 8.66g 17%
Sugars 3.89g 90%
Dietary Fiber 2.15g 50%
Protein 6.72g 78%
Vitamin C 3.4mg 33%
Iron 0.8mg 27%
Calcium 36.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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