Directions:
- Preheat oven to 350 degrees. Spray a square baking dish.
- Spread refried beans evenly in the baking dish.
- Brown ground beef with onion and drain. Salt and pepper, add to baking dish.
- Pour salsa and tomatoes on top. Mix it slightly by cutting through the dip with a knife.
- Top with cheddar cheese.
- Bake for about 15 or 20 minutes, or until it is heated through with cheese melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.25 Kcal (575 kJ) | ||
| Calories from fat | 66.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Cholesterol | 30.66mg | 10% | |
| Sodium | 380.92mg | 16% | |
| Potassium | 303.11mg | 6% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 11.2g | 22% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 120.43 Kcal (504 kJ) | ||
| Calories from fat | 58.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 11% | |
|---|---|---|---|
| Cholesterol | 26.9mg | 10% | |
| Sodium | 334.23mg | 16% | |
| Potassium | 265.97mg | 6% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 2.06g | 9% | |
| Protein | 9.83g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 8% | |
| Calcium | 63.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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