Taco Chicken Spread Recipe

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Ingredients

Count

Nutrition

947

Calories

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Ingredients:

Serving

1 1/2 tbsp taco seasoning mix
2 tsp olive oil
1 large clove garlic
3/4 cup nonfat sour cream
2 cups finely chopped cooked chicken
1 (4-oz) can chopped green chiles, drained
1/4 cup minced onion

Directions:

Place first 3 ingredients in a mortar and pestle or miniature food processor; mash until a smooth paste forms. Spoon mixture into a medium bowl; add sour cream, and stir well. Stir in chicken, chiles, and onion. Cover and chill 2 hours. Serve with fresh raw pepper slices or other raw vegetables, Melba toast, or unsalted crackers; or use as a sandwich spread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	946.62 Kcal (3963 kJ)
Calories from fat	580.54 Kcal
		% Daily Value*
Total Fat	64.5g	99%
Cholesterol	131.93mg	44%
Sodium	1360.88mg	57%
Potassium	1126.53mg	24%
Total Carbs	56.12g	19%
Sugars	6.85g	27%
Dietary Fiber	5.32g	21%
Protein	41.46g	83%
Vitamin C	7.1mg	12%
Vitamin A	0.1mg	5%
Iron	3.5mg	19%
Calcium	191mg	19%

Amount Per 100 g
Calories	253.02 Kcal (1059 kJ)
Calories from fat	155.17 Kcal
		% Daily Value*
Total Fat	17.24g	99%
Cholesterol	35.26mg	44%
Sodium	363.75mg	57%
Potassium	301.11mg	24%
Total Carbs	15g	19%
Sugars	1.83g	27%
Dietary Fiber	1.42g	21%
Protein	11.08g	83%
Vitamin C	1.9mg	12%
Iron	0.9mg	19%
Calcium	51.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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