Taco Chicken Nuggets ( OAMC ) Recipe

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Taco Chicken Nuggets ( OAMC )
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Ingredients
5
Count
Nutrition
363
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Mix Ranch dressing and milk in a bowl.
  2. Place the chicken nuggets into the bowl of ranch mix.
  3. In blender crush the tortilla chips once finely crushed mix in taco seasoning.
  4. This step you might need to do a little chips at a time and stir with a rubber spatula to mix.
  5. (if mix becomes too sticky and wont stick to chicken return to blender and mix again).
  6. Once chips are crushed spoon out the chicken from the ranch and roll into the chip mixture.
  7. At this point you can freeze these for 2 hours single layered then placed into a zip lock baggie.
  8. To bake unfrozen place on a sprayed cookie sheet Bake 425 for 15-20 minutes or untill chicken is done and topping is crisp.
  9. To bake frozen bake for 25 minutes at 425.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.93 Kcal (1520 kJ)
Calories from fat 199.31 Kcal
% Daily Value*
Total Fat 22.15g 34%
Cholesterol 110.53mg 37%
Sodium 908.72mg 38%
Potassium 530.3mg 11%
Total Carbs 7.28g 2%
Sugars 1.44g 6%
Dietary Fiber 0.8g 3%
Protein 35.24g 70%
Vitamin C 0.9mg 1%
Iron 0.4mg 2%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 163.16 Kcal (683 kJ)
Calories from fat 89.6 Kcal
% Daily Value*
Total Fat 9.96g 34%
Cholesterol 49.69mg 37%
Sodium 408.53mg 38%
Potassium 238.41mg 11%
Total Carbs 3.27g 2%
Sugars 0.65g 6%
Dietary Fiber 0.36g 3%
Protein 15.84g 70%
Vitamin C 0.4mg 1%
Iron 0.2mg 2%
Calcium 18.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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