Taco Casserole With Onion-Cornbread & Cheese Topping Recipe

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Taco Casserole With Onion-Cornbread & Cheese Topping
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Ingredients
9
Count
Nutrition
275
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F Grease 2 1/2-quart baking dish.
  2. Combine beef, tomato sauce, chiles, corn, onion and taco seasoning in medium bowl; mix well.
  3. Transfer to prepared baking dish.
  4. Prepare cornbread mix according to package directions, adding 1/2 of french fried onions. Drop by spoonfuls on top of beef mixture.
  5. Bake uncovered for 20 to 25 minutes or until cornbread is cooked through.
  6. Sprinkle remaining french fried onions and cheese over casserole and continue baking, uncovered, for 5 minutes or until cheese is melted and onions are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.28 Kcal (1153 kJ)
Calories from fat 110.04 Kcal
% Daily Value*
Total Fat 12.23g 19%
Cholesterol 78.19mg 26%
Sodium 437.03mg 18%
Potassium 381.9mg 8%
Total Carbs 14.53g 5%
Sugars 2.72g 11%
Dietary Fiber 1.29g 5%
Protein 25.45g 51%
Vitamin C 3.5mg 6%
Iron 2.2mg 12%
Calcium 133.5mg 13%
Amount Per 100 g
Calories 183.32 Kcal (768 kJ)
Calories from fat 73.28 Kcal
% Daily Value*
Total Fat 8.14g 19%
Cholesterol 52.07mg 26%
Sodium 291.03mg 18%
Potassium 254.31mg 8%
Total Carbs 9.68g 5%
Sugars 1.81g 11%
Dietary Fiber 0.86g 5%
Protein 16.95g 51%
Vitamin C 2.3mg 6%
Iron 1.5mg 12%
Calcium 88.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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