Taco Casserole Recipe

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Taco Casserole
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Ingredients
5
Count
Nutrition
570
Calories
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Ingredients:

Directions:

  1. Brown ground chuck n drain. Add 11/2 c warm water n the 3 packs taco seasoning. Spray 13x9 pan with pam.In baking pan lay 1 tortilla add 2-3 tablspoons seasoned meat n roll up like you would for a burrito. Continue filling tortillas n rollling up till whole pan is filled.Sprinkle any left over seasoned meat mixture over top. Spread both cheeses over top n bake till hot n bubby.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.96 Kcal (2386 kJ)
Calories from fat 274.71 Kcal
% Daily Value*
Total Fat 30.52g 47%
Cholesterol 115.38mg 38%
Sodium 613.28mg 26%
Potassium 549.49mg 12%
Total Carbs 32.38g 11%
Sugars 0.8g 3%
Dietary Fiber 2.44g 10%
Protein 43.77g 88%
Iron 3.1mg 17%
Calcium 502.9mg 50%
Amount Per 100 g
Calories 262.7 Kcal (1100 kJ)
Calories from fat 126.62 Kcal
% Daily Value*
Total Fat 14.07g 47%
Cholesterol 53.18mg 38%
Sodium 282.67mg 26%
Potassium 253.26mg 12%
Total Carbs 14.93g 11%
Sugars 0.37g 3%
Dietary Fiber 1.13g 10%
Protein 20.17g 88%
Iron 1.4mg 17%
Calcium 231.8mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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