Taco Bell Meat Seasoning Recipe

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Taco Bell Meat Seasoning
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Ingredients
12
Count
Nutrition
219
Calories
Total time
25
Minutes
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Ingredients:

  • 1 1/2 tbsp masa corn flour (i didn'tsp have any so therefore omitted and didn'tsp miss it a bit)
  • 4 1/2 tsp chili powder
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/4 tsp cumin
  • 1/2 tsp garlic salt
  • 1/4 tsp sugar
  • 1/2 tsp beef bouillon

Directions:

  1. Mix together all ingredient except the meat.
  2. Stir the spice mixture well making sure that all spices have been blended well.
  3. Crumble ground beef and brown stirring well.
  4. Remove from heat, rinse with hot water and drain water and grease from beef.
  5. Return beef to the pan and add spice mix.
  6. Add 3/4 - 1 cup water to ground beef and seasoning and simmer on medium low temperature for 20 minutes. Simmer until most of moisture has cooked away. Remove from heat when moisture in meat as dissipated but meat is not dry.
  7. (I mixed in a can of refried beans at the end and some Mexican Blend Cheese and served with warmed flour tortillas.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.02 Kcal (917 kJ)
Calories from fat 73.32 Kcal
% Daily Value*
Total Fat 8.15g 13%
Cholesterol 95.02mg 32%
Sodium 517.45mg 22%
Potassium 646.99mg 14%
Total Carbs 4.52g 2%
Sugars 0.51g 2%
Dietary Fiber 1.44g 6%
Protein 34g 68%
Vitamin C 0.2mg 0%
Iron 3.9mg 22%
Calcium 37mg 4%
Amount Per 100 g
Calories 136.36 Kcal (571 kJ)
Calories from fat 45.65 Kcal
% Daily Value*
Total Fat 5.07g 13%
Cholesterol 59.16mg 32%
Sodium 322.15mg 22%
Potassium 402.8mg 14%
Total Carbs 2.81g 2%
Sugars 0.32g 2%
Dietary Fiber 0.89g 6%
Protein 21.17g 68%
Vitamin C 0.1mg 0%
Iron 2.4mg 22%
Calcium 23mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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