Calories in Usda Beef, chuck for stew, separable lean and fat, choice

784Calories

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Nutrition Facts Usda Beef, chuck for stew, separable lean and fat, choice

Amount Per 1.33 lb
Calories 784.27 Kcal (3284 kJ)
Calories from fat 261.16 Kcal
% Daily Value*
Total Fat 29.02g 45%
Saturated Fat 12.49g 62%
Cholesterol 380.07mg 127%
Sodium 476.6mg 20%
Potassium 2250.26mg 48%
Total Carbs 0.72g 0%
Protein 130.55g 261%
Iron 12.6mg 70%
Calcium 78.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (784 calories) 603.29 g
  • Cal: 39.2 %
  • Fat: 44.6 %
  • Carb: 0.2 %
  • Prot: 261.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.5%)
  • Fat (33.1%)
  • Protein (66.4%)
Usda Beef, chuck for stew, separable lean and fat, choice Good and Bad Points
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