Directions:
- Brown the hamburger and crumble into very small pieces; drain, but reserve some of the fat.
- Place hamburger back onto heat and add flour and mix until it is thick.
- Add the beans and heat through.
- Add the hot or mild sauce 1 packet at a time until you achieve that 'chilito' taste (usually 8 packets will do).
- Add the cheese, enough to make a big gooey mess, under medium heat.
- Taste, and you might need to add a little more sauce.
- Now here is the trick for that 'chilito' texture:.
- Take a tortilla and run warm water all over it to soften. The pop it in the microwave for 20 seconds to steam it.
- Fill tortilla with hot chilito filling, fold, and eat it. There will be a smile on your face.
- :.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.27 Kcal (767 kJ) | ||
| Calories from fat | 52.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 14.97mg | 5% | |
| Sodium | 436.32mg | 18% | |
| Potassium | 247.23mg | 5% | |
| Total Carbs | 23.63g | 8% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 9.31g | 19% | |
| Iron | 2.4mg | 13% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 195.66 Kcal (819 kJ) | ||
| Calories from fat | 55.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 9% | |
|---|---|---|---|
| Cholesterol | 15.98mg | 5% | |
| Sodium | 465.81mg | 18% | |
| Potassium | 263.94mg | 5% | |
| Total Carbs | 25.23g | 8% | |
| Sugars | 3.39g | 13% | |
| Dietary Fiber | 3.13g | 12% | |
| Protein | 9.94g | 19% | |
| Iron | 2.5mg | 13% | |
| Calcium | 89.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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