Directions:
- Add all of the ingredients besides the corn into a 6 Quart Crockpot set on low. Mix ingredients together and then cover for 4-6 hours.
- Add the corn towards the end of cooking, cover and cook for one more hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1342.94 Kcal (5623 kJ) | ||
| Calories from fat | 226.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.22g | 39% | |
|---|---|---|---|
| Cholesterol | 93.1mg | 31% | |
| Sodium | 882.34mg | 37% | |
| Potassium | 4276.96mg | 91% | |
| Total Carbs | 174.16g | 58% | |
| Sugars | 14.12g | 56% | |
| Dietary Fiber | 43.19g | 173% | |
| Protein | 83.85g | 168% | |
| Vitamin C | 104.5mg | 174% | |
| Iron | 20.2mg | 112% | |
| Calcium | 339.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 172.71 Kcal (723 kJ) | ||
| Calories from fat | 29.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 39% | |
|---|---|---|---|
| Cholesterol | 11.97mg | 31% | |
| Sodium | 113.47mg | 37% | |
| Potassium | 550.04mg | 91% | |
| Total Carbs | 22.4g | 58% | |
| Sugars | 1.82g | 56% | |
| Dietary Fiber | 5.55g | 173% | |
| Protein | 10.78g | 168% | |
| Vitamin C | 13.4mg | 174% | |
| Iron | 2.6mg | 112% | |
| Calcium | 43.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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