5-Bean Chili Recipe

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Ingredients:

Serving

1 lb ground beef
1 onion, chopped
2 (14 1/2 oz) cans whole tomatoes, undrained
1 (16 oz) can great northern beans, rinsed and drained
1 (16 oz) can black beans, rinsed and drained
1 (16 oz) can dark red kidney beans, rinsed and drained
1 (16 oz) can white kidney beans, rinsed and drained
2 (16 oz) cans chili beans, undrained
1/2 cup ketchup
2 bay leaves
3 tbsp chili powder
1 tsp balsamic vinegar
1/2 tsp pepper

Directions:

Brown ground beef and onion in a large non-stick skillet until beef is no longer pink and onion is tender; drain off fat and transfer ground beef mixture into a large Dutch oven.
Add tomatoes and remaining ingredients.
Bring to a boil, cover and reduce heat; simmer 1 hour.
Remove bay leaves and serve.
**Addwater if needed for desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.36 Kcal (1061 kJ)
Calories from fat	117.22 Kcal
		% Daily Value*
Total Fat	13.02g	20%
Cholesterol	36.35mg	12%
Sodium	223.85mg	9%
Potassium	447.6mg	10%
Total Carbs	19.69g	7%
Sugars	2.09g	8%
Dietary Fiber	4.34g	17%
Protein	15.36g	31%
Vitamin C	5.9mg	10%
Iron	2.7mg	15%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	215.78 Kcal (903 kJ)
Calories from fat	99.83 Kcal
		% Daily Value*
Total Fat	11.09g	20%
Cholesterol	30.96mg	12%
Sodium	190.64mg	9%
Potassium	381.2mg	10%
Total Carbs	16.77g	7%
Sugars	1.78g	8%
Dietary Fiber	3.69g	17%
Protein	13.08g	31%
Vitamin C	5mg	10%
Iron	2.3mg	15%
Calcium	39.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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