Tabil-Tunisian Spice Mix Recipe

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Tabil-Tunisian Spice Mix
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Ingredients:

Directions:

  1. In a mortar, pound the garlic with the coriander, caraway, and cayenne until it is smooth. Store in the refrigerator or freezer. Keep in the refrigerator if using fresh garlic for up to two months or indefinitely if using powdered garlic, although the pungency will decline as time goes by.
  2. Makes about 1/4 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.54 Kcal (11 kJ)
Calories from fat 1.19 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 0.25mg 0%
Potassium 10.97mg 0%
Total Carbs 0.46g 0%
Sugars 0.01g 0%
Dietary Fiber 0.3g 1%
Protein 0.11g 0%
Vitamin C 0.3mg 0%
Iron 0.1mg 1%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 283.29 Kcal (1186 kJ)
Calories from fat 132.18 Kcal
% Daily Value*
Total Fat 14.69g 0%
Sodium 28.33mg 0%
Potassium 1222.48mg 0%
Total Carbs 50.83g 0%
Sugars 1.35g 0%
Dietary Fiber 33.51g 1%
Protein 12.56g 0%
Vitamin C 28.1mg 0%
Vitamin A 0.2mg 0%
Iron 13mg 1%
Calcium 566.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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